Blog #longevity

10 Benefits of FASTING

Top 10 benefits of fasting that improve your health and wellbeing.

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My #1 Health Tip

When people ask me what's my #1 health tip? My answer is always the same: FAST for a minimum of 12 hours every day.

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My F.A.S.T Formula explained in 60 seconds

Want to look better, feel better, think clearer? Here is my unique F.A.S.T formula summarised in a few infographics.

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