Blog ##fasting

10 Benefits of FASTING

Top 10 benefits of fasting that improve your health and wellbeing.

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My #1 Health Tip

When people ask me what's my #1 health tip? My answer is always the same: FAST for a minimum of 12 hours every day.

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Fasting: The 'Rapid Results' Health Game Changer!

Fast for anti-aging, healing, fat-loss, brain clarity - whats your reason?

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