8 tips to transform your eating habits

14 May

There's no such thing as a 'strong willpower' - know your weaknesses and build strategies to keep them in check! Here's six tips to get going...

  1. Never shop for food when you are hungry.
  2. Feeling hungry? Have a glass of water first, then wait 10 minutes to see if you really need to eat.
  3. Clear your pantry and fridge of highly-processed food and restock only with foods that support your health.
  4. Make double the dinner meal, pack away half (before you eat) for next day's lunch.
  5. Commit to preparing two meals on your day off that you can heat up for days where you're too busy or tired to cook: curries, casseroles, mince.
  6. Commit to a big salad each day - add sardines, olives, avocado, feta, nuts, seeds.
  7. Avoid impulse supermarket buys: plan meals, create a shopping list at home - use a shop/recipe app or buy groceries online.
  8. Ok so IF all else fails and you're going to binge on a food ... choose one type only! Swapping from sweet to salty foods will make you eat even more!

Caron x

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