Blog


10 Benefits of FASTING

Top 10 benefits of fasting that improve your health and wellbeing.

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My #1 Health Tip

When people ask me what's my #1 health tip? My answer is always the same: FAST for a minimum of 12 hours every day.

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My F.A.S.T Formula explained in 60 seconds

Want to look better, feel better, think clearer? Here is my unique F.A.S.T formula summarised in a few infographics.

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Sleep: Our Neglected Superpower

Tips on creating a 'Good Night's Sleep'

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8 tips to transform your eating habits

Are you sabotaging your efforts to eat healthy?

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Fasting: The 'Rapid Results' Health Game Changer!

Fast for anti-aging, healing, fat-loss, brain clarity - whats your reason?

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What Gets Measured Gets Managed: 5 health numbers you need to know

1 in 5 people in Australia, USA and UK meet the criteria for metabolic syndrome. Do you?

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