Top 10 benefits of fasting that improve your health and wellbeing.
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Contact
Create YOUR healthy future FAST
- Health Coach Caron - EMAIL ME TO GET STARTED
Services
Helping frustrated men 45+ to rapidly lose their ‘belly bulge’ and boost energy using my unique F.A.S.T Transformation program
One-off Health Coaching Call £10
First- I listen to your challenges; Second- I give you 3 simple F.A.S.T actions you can apply immediately to start to burning fat and transforming your health. Simply book a confidential 20-minute coaching call with me at your convenience - what have you got to lose?
Learn MoreFat-Burner Transformation package £157
6-weeks Includes: *Four private 30-minute coaching calls for accountability, motivation and expert advice tailored specifically for you. *Health worksheets to set yourself up for success. *Meal Plan & recipes for home, plus suggestions when eating out. *Access to ask questions to coach via direct message.
Learn MoreCorporate Health Workshops
Based on my FAST Transformation framework. Fun, interactive workshops that will deliver to your employees an array of easy take-home actions to inspire them to try immediately. Guaranteed to enhance not only each participant's personal life, but increase their economic productivity their place of work.
Learn MoreHealth Coaching
F.A.S.T 45+ Transformation Package helping YOU to lose 10 pounds in 30 days (no diet or gym required)
Is your business shirt tight to button up?
Have you lost body confidence, your sexiness?
Want some accountability & motivation to help you lose weight?
If your answer is YES... I can help you.
I'm Caron Williams - a certified holistic health coach with over 25 years of experience in the health industry; I've now taken my coaching business online so you can still continue to lose weight and feel better without going to the gym.
My UNIQUE F.A.S.T Transformation Package (£157 for 6 weeks)
helps busy, mature men like YOU to lose 10+ pounds in 30 days and feeling more energetic, sexier!
We work together to create your health and weight lose blueprint plus, I'm here to support you when you check in with me each week or fortnight to discuss your progress.
My time and cost-effective F.A.S.T strategies can easily be applied into your lifestyle forever - it's a flexible and sustainable.
The F.A.S.T fat-burning formula
Feast: on 'real food' (no diets or calorie counting)
Fast: 12+ hours each day (e.g. 8 pm to 8 am fast)
Activity: commit to 15 minutes daily of movement or mindfulness
Sleep: prioritise 7+ hours of sleep
Time: creating healthy routines / your unique body clock (circadian rhythm) is the key to health & longevity
BECOME
- body confident
- sexier
- energetic
- pain free
- adventurous
- hopeful for your future
How Does Health Coaching Work?
- Book a call.
- Coach Caron calls you at the agreed time
- Caron listens then provides a personalised email with your top 3 fat-burning actions
Do I work with women?
Yes I most certainly do in person, however my online niche is men. Women don't seem to achieve the rapid 30-day results as men, so I am targeting the 6-week package at men over 45. The benefit is their wives and partners all start to lose weight if he is having a go - so everyone wins!
Health Coaching is the bridge between medical recommendations and
a person's ability to make the lasting lifestyle behaviour changes required to improve their health.
Schedule Booking
30-days to lose 10+ pounds using my online FAST Health Transformation package. Group coaching to help motivate & support YOU to lose weight while learning simple science-based skills that you can easily weave into your life forever.
- Category: November 2020 Lose 10+ lbs Challenge
- Duration: 00:30 Hours
Price:£30
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Dates
Hours
What People Say
Caron's nutritional and wellbeing advice has seen me lose an amazing 23 lbs in 28 days. Not only that, I have lost 4 inches off my waist, lowered my blood pressure to a level that my doctor has reduced my medication. I no longer snore and have bags of energy. Thank you so much and I cannot wait to get started on the next step to my slimmer, healthier me."
Chris FrierFactory Manager
Working long hours in an office, I had no idea how I could find the time or energy to lose some weight around my abdomen. Working with Caron was the key. She recommended intermittent fasting and within weeks the fat dropped with only walking as exercise. There was so much information online, working with Caron saved me time and money-since fasting is free! Thanks Caron you are a life changer!"
Chris TerryFinance Manager
My husband and I have serious health challenges and want to change the way we eat, including trying the ketogenic diet and fasting. I found Caron's knowledge regarding this protocol excellent and she suggested adding in 'superfoods' and slow movement throughout the day. She has provided us with links to meditation and podcasts on health so we can keep learning ourselves. We noticed improvements within two weeks! Absolutely worth the investment with Caron."
Kerry CollierRetiree
Meet Coach Caron
My Motto:
“A few simple disciplines practiced every day
= accumulated success
while a few errors of judgement repeated every day
=accumulated disaster” - Jim Rohn
Hi there I'm Caron!
I help men and women to lose body fat and gain control of their health using my powerful,
time-saving F.A.S.T 50+ Transform System that I developed for myself to drop body fat and slow down aging.
I have 25 years experience working in the health industry and completed health coach certification in 2017.
I'm an Australian, now happily settled in the UK with my husband so we have more opportunities to travel -
it's a lifestyle goal we are proud to have achieved.
MY STORY:
It was easy to stay slim and healthy when I was younger but fast forward to 2013 when I was turning 50,
I was working in an office, sitting for most of the day; my blood pressure was bordering on high and fat around my waist pushed me into the overweight category and I was becoming insulin resistant - heading towards diabetes 2.
I was ashamed of myself - I used to be a fitness coach!
I wanted to be proud of myself at 50 - not embarrassed and out of control.
I had reached that critical point where I made the decision to take action and figure out how to drop the fat
and prevent the lifestyle diseases my parents had developed. (My dad had a triple bypass/heart disease at 51!).
I discovered powerful methods such as intermittent fasting, that are free and easy to sustain and I quickly became as healthy and fit as I ever was. I then became a health coach so I could share my transformation system with others.
My personal success became the inspiration for my FAST 50+ Transformation System where I help you rapidly lose fat and reset healthy habits so you can regain body confidence and control.
I have awesome time-saving tools you can incorporate FAST
so contact me for a free 20-minute strategy call to get started.
Caron x
“A few simple disciplines practiced every day
= accumulated success
while a few errors of judgement repeated every day
=accumulated disaster” - Jim Rohn
Hi there I'm Caron!
I help men and women to lose body fat and gain control of their health using my powerful,
time-saving F.A.S.T 50+ Transform System that I developed for myself to drop body fat and slow down aging.
I have 25 years experience working in the health industry and completed health coach certification in 2017.
I'm an Australian, now happily settled in the UK with my husband so we have more opportunities to travel -
it's a lifestyle goal we are proud to have achieved.
MY STORY:
It was easy to stay slim and healthy when I was younger but fast forward to 2013 when I was turning 50,
I was working in an office, sitting for most of the day; my blood pressure was bordering on high and fat around my waist pushed me into the overweight category and I was becoming insulin resistant - heading towards diabetes 2.
I was ashamed of myself - I used to be a fitness coach!
I wanted to be proud of myself at 50 - not embarrassed and out of control.
I had reached that critical point where I made the decision to take action and figure out how to drop the fat
and prevent the lifestyle diseases my parents had developed. (My dad had a triple bypass/heart disease at 51!).
I discovered powerful methods such as intermittent fasting, that are free and easy to sustain and I quickly became as healthy and fit as I ever was. I then became a health coach so I could share my transformation system with others.
My personal success became the inspiration for my FAST 50+ Transformation System where I help you rapidly lose fat and reset healthy habits so you can regain body confidence and control.
I have awesome time-saving tools you can incorporate FAST
so contact me for a free 20-minute strategy call to get started.
Caron x
Blog
When people ask me what's my #1 health tip? My answer is always the same: FAST for a minimum of 12 hours every day.
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Want to look better, feel better, think clearer? Here is my unique F.A.S.T formula summarised in a few infographics.
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Tips on creating a 'Good Night's Sleep'
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Are you sabotaging your efforts to eat healthy?
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Fast for anti-aging, healing, fat-loss, brain clarity - whats your reason?
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1 in 5 people in Australia, USA and UK meet the criteria for metabolic syndrome. Do you?
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